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Here you will find our latest articles on all topics covering weight loss, muscle building and healthy living.

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Latest articles

Diet DIY - an end to rigid diets.

Basic Diet Construction - A step by step...

Eat less wheat for a healthier, skinnier you

Like most foods these days, depending on the...

Setting sensible fitness goals

One of the most popular New Year's resolutions...

Don't let the gym beat you before you've even started

Joining a gym should be as simple as choosing...

Where does my energy come from?

The energy in our body is generated in the form...

How hard should I exercise to lose fat?

Doing cardio is great, regardless of your goal,...

Go shopping to lose weight

Most of us wouldn't expect to buy our chocolate...

How to take body measurements

When attempting to change your body shape in...

NHS weight loss programs aren't working

Its official, remote weight loss programs are...

Physical fitness tests

We'd all like to be fitter, stronger, have more...