Articles

Here you will find our latest articles on all topics covering weight loss, muscle building and healthy living.

If there are any topics you would like us to talk about please get in touch.

Latest articles

What are Kettlebells and why should I use them?

If you are a regular follower of fitness...

Davina's exercise equipment

I'm always being asked by gym go-ers about the...

Over exercising may lead to arthritis

Exercising too much in middle age can cause...

Christmas health busters

Our top tips for a healthier Christmas It’s...

Quit smoking vs weight loss

Should I attempt to quit smoking at the same...

Risks of diabetes

Diabetes is on the rise The number of people...

Understanding diabetes

Recognising the signs It’s extremely...

Preventing diabetes

A worldwide epidemic Diabetes has become a...

Surviving the office Christmas party

Will the most important night of the work...

The twelve STDs of Christmas

On the fifth day of Christmas, my true love...