Articles

Here you will find our latest articles on all topics covering weight loss, muscle building and healthy living.

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Latest articles

Best muscle building kettle bell exercises

This is the first part in a series of articles...

What are Kettlebells and why should I use them?

If you are a regular follower of fitness...

Davina's exercise equipment

I'm always being asked by gym go-ers about the...

Over exercising may lead to arthritis

Exercising too much in middle age can cause...

Christmas health busters

Our top tips for a healthier Christmas It’s...

Quit smoking vs weight loss

Should I attempt to quit smoking at the same...

Risks of diabetes

Diabetes is on the rise The number of people...

Understanding diabetes

Recognising the signs It’s extremely...

Preventing diabetes

A worldwide epidemic Diabetes has become a...

Surviving the office Christmas party

Will the most important night of the work...