Articles

Here you will find our latest articles on all topics covering weight loss, muscle building and healthy living.

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Latest articles

Counting your alcoholic calories this Christmas

The hidden calories in your favourite Christmas...

Dance yourself fit

The health benefits of being a dance floor...

Marathon training tips

Our top 15 marathon training tips Deciding to...

Sex and weight loss

How sex can be part of your weight loss...

Keeping a food diary will help you lose weight

What is a food diary and how will it help...

Walk off 3,500 calories with a pedometer

Walk off an extra 3,500 calories in 10,000 easy...

Can you have a healthy body on a vegetarian diet?

Can vegetarians achieve health success? Well,...

Weight loss success

Why can we fail to achieve weight loss...

Eating a healthy breakfast to lose weight

Start the day as you mean to go on When your...

Too busy to exercise?

Squeezing exercise into a busy schedule When...