Articles

Here you will find our latest articles on all topics covering weight loss, muscle building and healthy living.

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Latest articles

What is fat?

Fat constantly gets a lot of bad press but...

The dangers of binge tanning and UV rays

Skin cancer is on the rise Skin cancer is on...

The dangers of weight training for teenagers

Teenagers today have many things to worry...

What is cellulite?

Most people, particularly women, are well aware...

Superfoods

Are superfoods a fad or fiction? Lately there...

Delayed onset muscle soreness (DOMS)

What is DOMS and what causes it? Whether you...

Chocolate is good for you?

There is much truth to the statement that...

Why does exercise cause sweating?

Is it a measure of how hard we are...

What is protein?

The basic building blocks Proteins are the...

Sources of protein

Complete proteins There are some foods that...