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Here you will find our latest articles on all topics covering weight loss, muscle building and healthy living.

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Latest articles

Carbohydrates

What is a carbohydrate? Carbohydrate is a...

Interval training

What is interval training? Interval Training is...

The importance of water

The human body can survive for weeks without...

Cardiovascular exercise

A complete body workout The definition for...

Exercise and depression or anxiety

How exercise can ease the symptoms of...

Basic food groups

Made up of five groups Food can be split into...

What are 'free radicals'

What are free radicals? Definition: 'A free...

Blood pressure

What is blood pressure? Blood pressure is the...

Sizzling summer workout

Exercising outdoors can be a great alternative...

Smoothies

A delicious and nutritious drink in...