It's Monday evening and I've just done my second workout. Admittedly, I am late in doing the second one, although, to be fair, I am due to do two a week and my last one was Tuesday afternoon of last week, so I just about got there. Although, I suppose that I really ought to make it three times a week (this is the point where I'll realise that I should have been doing three all along!).
Rookie Sarah C
Hi, I’m Sarah and I’ve never done this before. This being; writing a blog, writing anything specific about myself or consciously committing to any sort of health and fitness regime.
I live and work in Cardiff and have a job that keeps me extremely busy. I’ve used this as an excuse for the reason I haven’t done any exercise since 2006. However, I am hoping to tone up, keep the weight off (as I plan to give up the fags), whilst strengthening my lumbar muscles following a back injury, last year.
Through my blog, I will try to be totally honest and make this as interesting to read as possible. I’m a bit worried that anyone reading this may be bored (particularly as I may go on about having to work late and perhaps not being able to do the exercise that I had planned etc), so hopefully this will prompt me to get a better work life balance so at least I have something interesting to share with you.
Wish me luck!
Sarah
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Well......I've done it!
Submitted by Sarahc on 07/07/2009Phew! The relief is astounding. I've just completed my first 40 minute program. Well, actually, that's not quite true. I finished it and then dashed off to have a celebratory latte just to build up my strength (and more importantly to satisfy my caffeine addition!).
Right, let's get serious......
Submitted by Sarahc on 05/07/2009OK, time to admit that whilst I was full of good intentions whilst contemplating my program when on holiday, I didn't exactly rush back from the airport to see what my program entailed. But, the time has come that with some trepidation (largely due to my laziness) I finally accessed my program to see what ibodz has in store for me.
I was really relieved to see that it was broken into three parts with the warm ups to ease me in gently before hitting the serious staff followed by a lovely cool down at the end.
Here goes...
Submitted by Sarahc on 18/06/2009Hi everyone - first blog here we go. It’s gonna be short but sweet as I’m just about to catch a plane to France as I'm on my way to Paris. Yippee!