Hello, just to let you know that I am back onto it again, and despite a set-back period, putting 1.5lbs back on birthday week, losing 1 lb the following week then not losing, I think I have found that the magic way of doing it is to write down EVERYTHING you eat ion a day! It seems to make a big difference to me to put down whether I have pigged or not. When I have had a good day with food I can be proud of myself in black and white, as it were. Give it a try and see if it works for you!
