Drat and Blast! I overdid it last week as it was my birthday and I let it all hang out! I didn't do my excercises (even though I had worked out the best time etc etc) and I pigged out from about Friday. Result gained 1.5lbs and am back to where I was 2 weeks ago. Furthermore I have found it hard to stop 'nibbling'. I have given myself a good talking to, I can tell you. I am ashamed and my halo has slipped and I think I am growing horns! I'll let you know if the talking to worked next week.
