Here goes...

Hi everyone - first blog here we go. It’s gonna be short but sweet as I’m just about to catch a plane to France as I'm on my way to Paris. Yippee! 

I intend to have a week of lots of sun, relaxation, loads of splurging and if I’m honest... no exercise whatsoever, but the plan is that I come back refreshed energised and raring to go. I understand that my program will be waiting for me when I land back, in what I expect, to be a rainy Cardiff. I’ve no idea what the program will look like but if I plan to do as much splurging as I think I am, this week, I’m gonna need that program!

So this week I will syke myself up so that I’ll be completely ready to go into the program full pelt, presuming its not too difficult, as I am after all, a lazy cow.