Graham's blog

Another Year Bites the Dust

Written by: Graham on 15th Jan 2012

A new year means resolutions. Well it does to some, but to those of us in the know…we fully understand that to make a new year’s resolution is folly. You will not stick to it, and when you do stop you will think that ... Read more >

A Change of Scene

Written by: Graham on 29th Dec 2011

This time last year I had tonsillitis and I was feeling very sorry for myself and all I did was put my feet up, watch TV and over indulge. This year I face a different crisis…my gym has shut down until January to have the ... Read more >

The Power of Music

Written by: Graham on 10th Dec 2011

Pick up a health magazine or do a bit of surfing on the web and you will find many articles that extoll the use of music in exercise. It is used during exercises classes ranging from yoga and tai chi to kick boxing and ... Read more >

Proof Positive

Written by: Graham on 27th Nov 2011

I have been on annual leave this week so all told, it’s been pretty quiet. I’ve watched plenty of TV, caught up with bits of coursework and I have been going to the gym. Given the fact I have been off, I have ... Read more >

Darkness Falls Across the Land

Written by: Graham on 14th Nov 2011

First of all I have a question. When the clocks go back (or indeed forward), does anyone else’s body clock get completely screwed up for a few weeks? I can’t remember exactly when I started to be affected but ... Read more >

Gym, Glorious Gym

Written by: Graham on 8th Nov 2011

Now that you know all about my history as a blogger, the ups and downs and the reasons behind my blog I thought it might be time to explain how I am trying to get fitter. ... Read more >

Once More With Feeling

Written by: Graham on 31st Oct 2011

Welcome iBodz members & visitors to my new blog! For those of you who have been with iBodz for a while you will remember me from days of yore when I kept a weekly blog about the trials and tribulations of getting and keeping ... Read more >

The End Is The Beginning

Written by: Graham on 3rd Jun 2011

I have said many many times that I have an aversion to going to the gym simply because I have this ridiculous preconceived notion that it will be full of huge muscle bound He-Men and I will feel super self-conscious. This has been my ... Read more >

Car Calamities - Part II

Written by: Graham on 21st May 2011

Way back in April last year I had problems with my car that resulted in me eventually, in July, having to sell it for scrap and purchasing a new one. Well on Saturday the new car wouldn’t start and I had to get the recovery ... Read more >

Bring It On!

Written by: Graham on 13th May 2011

So, it’s my first week back after the 2 weeks holiday and it’s not been too bad actually. Monday was a hectic day which probably helped. In the afternoon I had to deliver a 20 micro-teach to a group of my peers as ... Read more >