Oliver's blog

UK women are the most obese in europe

Written by: Oliver on 28th Nov 2011
bmi
Women in the UK are the most obese of any country in Europe according to a study by the European Union. The European Union's data agency Eurostat found 23.9 percent of women in the United Kingdom were recorded as being obese from 2008 to ... Read more >

Run on the beach in the sun

Written by: Oliver on 21st Nov 2011
Brighton Brooks Beach 10km
A big Well done to all those of you that took part in the Brooks Brighton 10km on the seafront this weekend. Unfortunately I didn't run it myself depsite badgering lots of friends to do it, I was injured once again, wakeboarding injury ... Read more >

3 months free gym membership with David Lloyd

Written by: Oliver on 16th Nov 2011
free gym membership
Get in shape for christmas for FREE at your local David Lloyd gym. Want to squeeze into that dress for the christmas party or just not keen on exercising outside in the winter months then take advantage of what those lovely people over at ... Read more >

Healthy smoking?

Written by: Oliver on 11th Nov 2011
e-cigarette
'Smoking' and 'healthy' are not two words that I would usually put in the same sentence. This subject is one I feel very passionate about, my parents both smoked a lot when I was growing up - to a child, the stench and the ugliness of it ... Read more >

My dog ate my trainers

Written by: Oliver on 7th Nov 2011
My dog ate my trainers
We've all done it - whether to a loved one or boss, we've all exaggerated the truth to excuse the fact we havent done something or cant manage to do something! As a personal trainer, i have heard some great excuses as to why someone cant ... Read more >

We won!

Written by: Oliver on 2nd Nov 2011
We are THE 'website of the month'
I'm very proud and happy to say that the public voted us as winner of the 'Website of the month' award with Heart Internet, I say 'winner' but we actually shared the first place spot with Kingairloch, a website promoting what looks to be a ... Read more >

Save £££'s with iBodz

Written by: Oliver on 24th Oct 2011
save money with ibodz
We are very excited to announce the launch of our offers section. We have trawled the net to find you the best money saving offers related to health and fitness, whether its free trials to gyms, money off your new running shoes or your ... Read more >

Website of the month

Written by: Oliver on 17th Oct 2011
website of the month
We have been nominated for a 'Website of the month' award. To win this award we need all our fans to take 10 seconds of your time and visit the page and click on 5 stars - thats assuming you think we are worh 5 stars :) This award will ... Read more >

Two thirds of us are overweight

Written by: Oliver on 17th Oct 2011
overweight
thats the story coming from the latest government report on obesity, apparently 60% of adults in the UK are overweight or obese. Does this come as a surprise to me, not really, being a personal trainer I am aware of these things, it is ... Read more >

Weight loss dinnerware

Written by: Oliver on 24th Sep 2011
diet plate
The diet plate is yet another weight loss tool to help you shed the pounds. From what i can see it is essentially a plate with guides on it to help you balance the types of food you put on the plate, one section for carbs, one for veg or ... Read more >