Oliver's blog

Laugh your way to a 6-pack

Written by: Oliver on 14th Jan 2009
Laugh your way to a 6-pack
According to scientists, not quite sure where these scientists are from, an hour of laughter a day can burn as many calories as weightlifting for 30 minutes. I would love to see the kind of weightlifting, or laughing for that matter, ... Read more >

Fitness, food, muscles and the occasional rant

Written by: Oliver on 8th Jan 2009
My goal for this blog is to share my thoughts with you on all things fitness, food, exercise, strength training and anything else that captures my attention that i think you may be interested in. I welcome all comments on any topics i ... Read more >