The healthy weight range commonly used by doctors is based on a measurement known as the Body Mass Index (BMI).
The height and weight chart below is used as a guide for healthy adults, it isn't suitable for the pregnant, young or elderly or those with well developed muscles.
What is my ideal weight?
This is a complicated question and one that can't be answered without looking at more information than simply your height and weight. We all have different body shapes and therefore fall into different height to weight ratios. The chart should just be used as a guide, if you want a more definitive answer you should consult your GP or health professional.
What to do if im overweight?
If you're overweight for your height, first make an effort to not put on any more weight. Try to cut down on the amount you're eating, especially those food and drinks high in fat or sugar, and try to increase your activity levels with one of our free exercise programs.
What to do if im underweight?
If you're underweight, this may be of concern. You may need to put on some weight, in which case this should be done as part of a well-balanced and nutritious diet. If you are very underweight you should consult your GP or a health professional.