Are you?
- Trying to lose weight?
- Wanting to build muscle?
- Keen to get fit?
- Not keen on joining a gym?
- A member of a gym but want to try something new?
- Thinking of a personal trainer, but put off by the price?
If you are any of these things, then iBodz is for you!
Membership starts from as little as £9.99 a month, which is just 33p a day
Body mass index
The body mass index (BMI), is the measurement that compares a person's weight and height to determaine the overall shape of the individual. The body mass index calculation does not actually measure the percentage of total body fat, but it is a tool used to estimate what is considered a healthy weight based on a person's height.
Controversially, the body mass index is the most widely used body weight diagnostic tool. It is primarly implemented to identify obesity problems, although the body mass index is an accurate represenation of weight compared to height, it is not considered accurate to determaine obesity and general body health.
The Body mass index is calculated by divinding your body weight by the square of your height. The formula is universally expressed as kg/m2.
Are you overweight or underweight?
Take a look at our BMI chart, also known as a height and weight chart to see which zone you fall into.
The body mass index relates to both men and women however, its use should only be used as a guide to your ideal weight. It’s also important to realise the BMI height weight chart isn't a suitable guide to your healthy weight if you are pregnant, young or elderly, or if you have developed muscle mass.
The body mass index was invented in the mid 1900s by a man named Adolphe Quetelet during his research of social physics.
Further weight loss help:
- Weight loss tips
- Your guide to weight loss success
- Free weight loss program
- Further weight loss articles
Achieve your weight loss goals
iBodz.com have partnered up with The Perfect Diet Tracker to offer a free trial of their easy to use software application designed to help you track your diet and achieve a safe and consistent weight loss, and maintain that weight loss once you reach your target.
Diet plans - Automatically create a personal diet plan based on your current situation and the targets you want to achieve, or enter your own plan.- Track your diet - Track your diet, adding items you eat or drink to the diary. The software takes care of the calorie counting and exercise tracking for you.
- Food database - The international food database of over 49,000 products makes adding products easy, wherever you are.
- Multiple users - The software works for you and other users on your computer, you do not need to pay for separate user accounts for each user. Each user can set a password so other users cannot see what you are eating, or currently weigh.
There are no ongoing subscriptions and a fully functional, no obligation, free trial version with no registration requirements so you can fully try the software before considering buying.
The bottom line is the Perfect Diet Tracker is based on solid scientific calculations and methods ensuring you lose weight safely and effectively. Why not try it today?
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