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Deltoids exercises
Exercises
90 degree press up
Arnold shoulder press
Front raise with barbell
Front raise with dumbells
Front raise with resistance band
Lateral raise with dumbells
Lateral raise with resistance band
Reverse flyes with dumbells
Reverse flyes with dumbells on fitball
Round the world with dumbells
Seated lateral raise
Seated shoulder press with barbell
Seated shoulder press with dumbells
Shoulder press on fitball with barbell
Shoulder press with dumbells
Shoulder press with dumbells on fitball
Shoulder press with resistance band
Shoulder stretch
Side lying lateral raise
Skipping
Squat into shoulder press
Standing military press with barbell
Standing shoulder press with barbell
Star jumps