Deltoids exercises

Exercises

90 degree press up

Arnold shoulder press

Front raise with barbell

Front raise with dumbells

Front raise with resistance band

Lateral raise with dumbells

Lateral raise with resistance band

Reverse flyes with dumbells

Reverse flyes with dumbells on fitball

Round the world with dumbells

Seated lateral raise

Seated shoulder press with barbell

Seated shoulder press with dumbells

Shoulder press on fitball with barbell

Shoulder press with dumbells

Shoulder press with dumbells on fitball

Shoulder press with resistance band

Shoulder stretch

Side lying lateral raise

Skipping

Squat into shoulder press

Standing military press with barbell

Standing shoulder press with barbell

Star jumps

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Please note that the materials contained on this Website do not replace any specific medical advice, diagnosis or treatments recommended by a doctor or any other professional. Please see our Disclaimer for further information. We always recommend seeking professional advice before beginning any new exercise regime.

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