90 degree press up

90 degree press up90 degree press up90 degree press up90 degree press up
Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Trapezius)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the 90 degree press up safely, please follow these steps:
  1. Start with your hands and upper body on the floor in front of the platform
  2. Slowly raise one foot up onto the platform, once comforatble bring the other foot up
  3. Now raise your bum into the air so that your legs and torso are at a 90 degree angle
  4. Once you are happy with the angle and position, slowly bend the elbows and lower your shoulders towards the floor
  5. Stop for half a second when you face is a few inches from the floor
  6. Now slowly straighten your arms again until you are back to the starting position
  7. Repeat steps 4-6 until you can no longer maintain the correct technique