Abdominal crunch

Place your fingers on your temples rather than behind your headSlowly raise your shoulders off the floorPlace your fingers on your temples rather than behind your head
Primary target:
Stomach (Abdominals)
Secondary target:
Stomach (Obliques)
Difficulty:
(3/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Abdominal crunch safely, please follow these steps:
  1. Lay on your back on a mat or towel, feet flat on the floor, knees bent, fingers on your temples and elbows to the side
  2. Very slowly raise your shoulders off the floor, moving them towards your knees
  3. Unlike a sit up, your lower back should not leave the floor
  4. Now slowly return to the starting position
  5. Repeat steps 2 to 4 until you can no longer maintain correct technique