Abdominal crunch with raised legs

Abdominal crunch with raised legsAbdominal crunch with raised legs
Primary target:
Stomach (Abdominals)
Secondary target:
Stomach (Obliques)
Difficulty:
(3/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Abdominal crunch with raised legs safely, please follow these steps:
  1. Lay on your back on a mat or towel, feet elevated above the floor, your hips and knees should both be bent to 90 degress, fingers on your temples and elbows to the side
  2. Very slowly raise your upper back off the floor, moving your chest towards your knees
  3. Unlike a sit up, your lower back should not leave the floor
  4. Now slowly return to the starting position
  5. Repeat steps 2 to 4 until you can no longer maintain your technique