Abdominal stretch on fitball

Primary target:
Stomach (Abdominals)
Secondary target:
Chest (Pectorals)
Difficulty:
(2/10)
Equipment required:
Fit ball
How many reps should I do?
What weight should I use?
Techniques
  1. Begin sat on the ball, now walk your feet forwards until your lower back is resting on the ball
  2. Your knees should be at 90 degrees and feet a few inches apart
  3. Drop your shoulders and head onto the ball to stretch out your stomach
Tips
  • If you cant feel the stretch in your abdominals you are probably too far forward on the ball so walk your feet back slightly
  • If you feel unsteady on the ball take your feet wider apart
Alternatives
Equipment