Abdominal stretch on fitball

Your knees should be at 90 degrees and feet a few inches apart
Primary target:
Stomach (Abdominals)
Secondary target:
Chest (Pectorals)
Difficulty:
(2/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Abdominal stretch on fitball safely, please follow these steps:
  1. Begin sat on the ball, now walk your feet forwards until your lower back is resting on the ball
  2. Your knees should be at 90 degrees and feet a few inches apart
  3. Drop your shoulders and head onto the ball to stretch out your stomach