Arnold shoulder press

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Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Trapezius), Arms (Triceps)
Difficulty:
(6/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Arnold shoulder press safely, please follow these steps:
  1. Start with your feet shoulder width apart and the dumbells at shoulder height, with your palms facing you
  2. Slowly raise the dumbells into the air twisting as they go up so that the dumbells meet each other above your head with your palms eventually facing forward
  3. Now slowly lower and twist the dumbells until they are in front of your chin with your palms facing you
  4. Repeat steps 2 and 3 until you can no longer maintain correct technique