Back extension on fitball

Begin leaning over ball with hips and stomach on the ball, knees off the floorWith hands on your temples, slowly raise your shoulders as high as possibleNow slowly lower yourself back onto the ballBack extension on fitball
Primary target:
Back (Erector Spinae)
Secondary target:
Bum (Gluteals)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Back extension on fitball safely, please follow these steps:
  1. Begin leaning over ball with hips and stomach on the ball, with knees off the floor and feet hip width apart
  2. With your hands on your temples, slowly raise your shoulders as high as possible without moving the ball
  3. Now slowly lower your body back on to the ball, avoid resting your chin on the ball after each rep
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique

Alternatives