Back stretch on fitball

If you are too far forward on the ball you may not feel the stretch in your back
Primary target:
Back (Rhomboids)
Secondary target:
Shoulders (Deltoids)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Back stretch on fitball safely, please follow these steps:
  1. Begin by kneeling on the floor with the ball against your legs
  2. Now lay your body onto the ball with your arms out front
  3. Join your hands together at the base of the ball so you feel the stretch across your upper back
  4. Hold for 30 seconds, then slowly return to the starting position