Back stretch on fitball

Primary target:
Back (Rhomboids)
Secondary target:
Shoulders (Deltoids)
Difficulty:
(1/10)
Equipment required:
Fit ball
How many reps should I do?
What weight should I use?
Techniques
  1. Begin by kneeling on the floor with the ball against your legs
  2. Now lay your body onto the ball with your arms out front
  3. Join your hands together at the base of the ball so you feel the stretch across your upper back
  4. Hold for 30 seconds, then slowly return to the starting position
Tips
  • If you are too far forward on the ball you may not be able to stretch your back properly, if this is the case, roll further back onto the ball
Alternatives
Equipment