Barbell roll out

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Primary target:
Stomach (Abdominals)
Secondary target:
Shoulders (Deltoids), Back (Erector Spinae, Lattisimus Dorsi)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Barbell roll out safely, please follow these steps:
  1. Begin in a standing position, then bend over to place your hands on the barbell, gripping it firmly
  2. Now begin SLOWLY rolling the barbell with your hands as far in front of you as you think you can manage, stretching your body into a straight position
  3. Again using your hands, slowly roll the barbell back towards your feet and return to a standing position
  4. Repeat steps 2 and 3 until you can no longer maintain correct technique