Bent over row - narrow

Your feet and hands should be shoulder width apartKeeping your body still, take your elbows back as far as you canNow slowly bring the bar forward againBent over row - narrow
Primary target:
Back (Lattisimus Dorsi)
Secondary target:
Arms (Biceps), Back (Rhomboids, Trapezius)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Bent over row - narrow safely, please follow these steps:
  1. Begin standing with your feet shoulder width apart and hands hip width apart on the bar
  2. Lean forward keeping your back STRAIGHT whilst sticking your chest forward and with your bum out, let the bar hang down
  3. Slowly raise the bar towards your stomach so you are bending at the elbows as much as possible
  4. Now slowly lower the bar again until your arms are almost straight
  5. Repeat steps 3 and 4 until you can no longer maintain technique