Bicep curl with barbell

Stand with feet hip width apart and hands at shoulder width on the barTry to keep your elbows by your side without moving your upper arm Raise the bar towards your shouldersSlowly lower the bar whilst keeping your elbows by your side
Primary target:
Arms (Biceps)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Bicep curl with barbell safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent
  2. With your hands about shoulder width apart on the bar, rest the bar on your thighs
  3. Ensuring your elbows stay at your side, slowly raise the bar towards your shoulders
  4. Now slowly lower the bar again until your arms are almost straight
  5. Repeat steps 3 and 4 until you can no longer maintain technique