Bicep curl with barbell

Primary target:
Arms (Biceps)
Secondary target:
Difficulty:
(4/10)
Equipment required:
Barbell
How many reps should I do?
What weight should I use?
Techniques
  1. Stand with feet hip width apart, knees slightly bent
  2. With your hands about shoulder width apart on the bar, rest the bar on your thighs
  3. Ensuring your elbows stay at your side, slowly raise the bar towards your shoulders
  4. Now slowly lower the bar again until your arms are almost straight
  5. Repeat steps 3 and 4 until you can no longer maintain technique
Tips
  • Always keep your elbows at your side
  • Your upper arm shoud stay perfectly still at all times
  • Remember: 2 seconds up, 2 seconds down
Alternatives
Equipment