Bicep curl with dumbells

Begin with your feet shoulder width apart and the dumbells by your sideWhilst keeping your elbows by your side, slowly raise the dumbellsRotate your wrists so you end up with your palms facing youStop once you can no longer bend any further at the elbowsSlowly lower the dumbells whilst rotating at the wrists as you did on the way upSlowly return the dumbells to the starting position again
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Bicep curl with dumbells safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent
  2. Stand with the dumbells in your hands resting on your thighs
  3. Ensuring your elbows stay at your side, slowly raise the dumbells towards your shoulders
  4. Now slowly return them back to the starting position
  5. Repeat steps 3 and 4 until you cannot maintain your technique

Alternatives

Prone incline hammer curl
Zottman concentration curl
Seated bicep curl
Cross body hammer curl
Reverse plate curl
Fitball concentration curl
Bicep curl with barbell
Laying barbell curl
Hammer curl with dumbells
Single arm bicep curl with resistance band
Preacher curl
Seated hammer curls
Reverse drag curl
Zottman curl
Drag curl