Bicep curl with dumbells

Begin with your feet shoulder width apart and the dumbells by your sideWhilst keeping your elbows by your side, slowly raise the dumbellsRotate your wrists so you end up with your palms facing youStop once you can no longer bend any further at the elbowsSlowly lower the dumbells whilst rotating at the wrists as you did on the way upSlowly return the dumbells to the starting position again
Primary target:
Arms (Biceps)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Bicep curl with dumbells safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent
  2. Stand with the dumbells in your hands resting on your thighs
  3. Ensuring your elbows stay at your side, slowly raise the dumbells towards your shoulders
  4. Now slowly return them back to the starting position
  5. Repeat steps 3 and 4 until you cannot maintain your technique