Tip of the month


Drink, Drink, Drink - not only do you need water to prevent thirst, your brain requires it for concentration, your muscles for energy and your hair and skin for beauty! Start early and try to drink 2-3 litres per day.

Bicep curl with resistance band

Bicep Curl with Resistance Band.GIF
Body part(s) worked: Arms
Muscle(s) worked: Biceps
Difficulty level: 
2 out of 10
Equipment required: Resistance bands
Techniques

  • 1. Stand with one foot on the middle of the resistance band with feet hip width apart, knees slightly bent

  • 2. Stand with the handles in your hands resting on your thighs

  • 3. Ensuring your elbows stay at your side, slowly raise the handles towards your shoulders

  • 4. Now slowly return them back to the starting position

  • 5. Repeat steps 3 and 4 until you cant maintain your technique

    • Tips

  • 1. Always keep your elbows by your side

  • 2. Your upper arm shoud stay perfectly still at all times

  • 3. Remember - 2 seconds up, 2 seconds down

    • Alternatives: 
    Bicep Curl with Dumbells
    Hammer Curl with Dumbells
    Hammer Curl with Resistance Band
    Resistance bands
    Exercise bands and resistance bands are an inexpensive, easy way to give your workout a boost.