Bicep curl with resistance band

Primary target:
Arms (Biceps)
Secondary target:
Difficulty:
(3/10)
Equipment required:
Resistance bands
How many reps should I do?
What weight should I use?
Techniques
  1. Stand with one foot on the middle of the resistance band with feet hip width apart, knees slightly bent
  2. Make sure the handles are in your hands, resting on your thighs
  3. Ensuring your elbows stay at your side, slowly raise the handles towards your shoulders
  4. Now slowly return them back to the starting position
  5. Repeat steps 3 and 4 until you cant maintain your technique
Tips
  • Always keep your elbows by your side
  • Your upper arm shoud stay perfectly still at all times
  • Remember: 2 seconds up, 2 seconds down
Alternatives
Equipment