Box dumbell roll out

Box dumbell roll outBox dumbell roll outBox dumbell roll outBox dumbell roll out
Primary target:
Stomach (Abdominals)
Secondary target:
Shoulders (Deltoids), Back (Erector Spinae, Lattisimus Dorsi)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Box dumbell roll out safely, please follow these steps:
  1. Begin with your knees at 90 degress, feet on the floor and your hands gripping the dumbells firmly
  2. Now begin SLOWLY rolling the dumbells with your hands as far in front of you as you think you can manage whilst keeping your knees at the same angle
  3. Using your hands, slowly roll the dumbells back towards your body
  4. Repeat steps 2 and 3 until you can no longer maintain correct form