Box press up

Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Chest (Pectorals)
Difficulty:
(4/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Kneel on the floor with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart
  2. Lower your shoulders towards the floor until they are a couple of inches away from your hands
  3. Slowly straighten your arms as you push your body back up to the starting position
  4. Repeat steps 2 and 3 until you can no longer maintain correct technique
Alternatives
Equipment

No equipment Is required for the Box press up