Tip of the month


Drink, Drink, Drink - not only do you need water to prevent thirst, your brain requires it for concentration, your muscles for energy and your hair and skin for beauty! Start early and try to drink 2-3 litres per day.

Box Press Up

Box Push Up.GIF
Body part(s) worked: Arms, Chest, Shoulders
Muscle(s) worked: Deltoids, Pectorals, Triceps
Difficulty level: 
3 out of 10
Techniques
  • 1. Kneel on the floor with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart

  • 2. Lower your shoulders towards the floor until they are a couple of inches away from your hands

  • 3. Slowly straighten your arms as you push your body back up to the starting position

  • 4. Repeat steps 2 and 3 until you can no longer maintain correct technique