Box press up

Box press upBox press upBox press upBox press up
Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Chest (Pectorals)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Box press up safely, please follow these steps:
  1. Kneel on the floor with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart
  2. Lower your shoulders towards the floor until they are a couple of inches away from your hands
  3. Slowly straighten your arms as you push your body back up to the starting position
  4. Repeat steps 2 and 3 until you can no longer maintain correct technique