 |
Body part(s) worked:
Arms,
Chest,
Shoulders Muscle(s) worked:
Deltoids,
Pectorals,
Triceps Difficulty level: 3 out of 10 |
1. Kneel on the floor with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart
2. Lower your shoulders towards the floor until they are a couple of inches away from your hands
3. Slowly straighten your arms as you push your body back up to the starting position
4. Repeat steps 2 and 3 until you can no longer maintain correct technique