Box press up

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Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Chest (Pectorals)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Box press up safely, please follow these steps:
  1. Kneel on the floor with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart
  2. Lower your shoulders towards the floor until they are a couple of inches away from your hands
  3. Slowly straighten your arms as you push your body back up to the starting position
  4. Repeat steps 2 and 3 until you can no longer maintain correct technique