Calf raise

Calf raiseCalf raise
Primary target:
Legs (Calves)
Secondary target:
None
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Calf raise safely, please follow these steps:
  1. Standing with feet together facing a wall or tree place your hands in front of you
  2. Slowly raise your body as high as possible up on to tip-toes
  3. Slowly lower yourself back to the floor again so your heel touches the ground
  4. Repeat steps 2 and 3 as long as possible

Alternatives

Calf stretch