Calf raise

Primary target:
Legs (Calves)
Secondary target:
Difficulty:
(4/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Standing with feet together facing a wall or tree place your hands in front of you
  2. Slowly raise your body as high as possible up on to tip-toes
  3. Slowly lower yourself back to the floor again so your heel touches the ground
  4. Repeat steps 2 and 3 as long as possible
Tips
  • SLOWLY - ensure you rise and fall slowly so you use your muscle and not mometum
Alternatives
Equipment

No equipment Is required for the Calf raise