Calf stretch

Try to get as much of the flat of your foot on the surface as possible
Primary target:
Legs (Calves)
Secondary target:
None
Difficulty:
(2/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Calf stretch safely, please follow these steps:
  1. Place one foot against a wall or tree, try to get as much of the flat of your foot against the wall as possible
  2. Keep your front leg straight, be sure not to bend at the knee
  3. Hold this position for 20 seconds then gently relax and repeat with the other leg

Alternatives