Cat stretch - abdominals

Cat stretch - abdominals
Primary target:
Stomach (Abdominals)
Secondary target:
Chest (Pectorals)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Cat stretch - abdominals safely, please follow these steps:
  1. Begin on a mat or towel on your hands and knees
  2. Without bending your arms, slowly point your belly to the floor raising your head as far as it will go
  3. Hold this position for 30 seconds, then slowly relax