Cat stretch - back

Cat stretch - back
Primary target:
Back (Erector Spinae)
Secondary target:
Shoulders (Deltoids), Back (Lattisimus Dorsi, Rhomboids)
Difficulty:
(1/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Cat stretch - back safely, please follow these steps:
  1. Start on a mat or towel, on your hands and knees
  2. Slowly arch your back raising it as high to the sky as possible
  3. Tuck your head under as far as it will go

Alternatives

Dead lift - stiff leg
Dead lift - soft leg
Back extension
Back extension on fitball
Laying lower back stretch