Chest stretch

Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Chest stretch safely, please follow these steps:
  1. Using a wall, tree or similar, place your hand, at shoulder height, flat on the surface - WITHOUT a bent wrist
  2. Keeping your outstretched arm perfectly still turn your body away from your arm
  3. Hold this position for 20 seconds
  4. Relax gently and repeat with opposite arm