Chest stretch with fitball

Chest stretch with fitball
Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Chest stretch with fitball safely, please follow these steps:
  1. Begin by kneeling on the floor with the ball in front of you to your side
  2. With your elbow and shoulder at a right angle place your arm on the ball
  3. Now push your chest towards the floor keeping the arm thats on the ball as still as possible