Cross body hammer curl

Cross body hammer curlCross body hammer curlCross body hammer curlCross body hammer curl
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Cross body hammer curl safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent
  2. Hold a dumbell in one hand, place the other hand on your lower back
  3. Keeping the upper arm still, bend the elbow dragging the dumbell across your body towards the oppostie shoulder
  4. Slowly lower the dumbell back to the starting position
  5. Repeat steps 3 and 4 until you can’t maintain your technique then switch arms

Alternatives

Laying hammer curl
Bicep curl with resistance band
Reverse drag curl
Seated hammer curls
Seated bicep curl
Bicep curl with dumbells
Concentration bicep curl
Reverse plate curl
Preacher curl
Forearm stretch
Zottman concentration curl
Inner bicep curl with dumbells
Seated incline barbell curl
Fitball concentration curl
Prone incline dumbell curl