Cross body hammer curl

Cross body hammer curlCross body hammer curlCross body hammer curlCross body hammer curl
Primary target:
Arms (Biceps)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Cross body hammer curl safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent
  2. Hold a dumbell in one hand, place the other hand on your lower back
  3. Keeping the upper arm still, bend the elbow dragging the dumbell across your body towards the oppostie shoulder
  4. Slowly lower the dumbell back to the starting position
  5. Repeat steps 3 and 4 until you can’t maintain your technique then switch arms