Crunch with medicine ball

Crunch with medicine ballCrunch with medicine ballCrunch with medicine ballCrunch with medicine ball
Primary target:
Stomach (Abdominals)
Secondary target:
None
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Crunch with medicine ball safely, please follow these steps:
  1. Lay on your back on a mat or towel, feet flat on the floor, knees bent, holding the ball with both hands and arms straight up in the air
  2. Very slowly raise your shoulders off the floor, pushing the ball high up in the air
  3. Now slowly return to the starting position
  4. Repeat steps 2 to 4 until you can no longer maintain correct technique