Crunch with medicine ball

Crunch with medicine ballCrunch with medicine ballCrunch with medicine ballCrunch with medicine ball
Primary target:
Stomach (Abdominals)
Secondary target:
None
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Crunch with medicine ball safely, please follow these steps:
  1. Lay on your back on a mat or towel, feet flat on the floor, knees bent, holding the ball with both hands and arms straight up in the air
  2. Very slowly raise your shoulders off the floor, pushing the ball high up in the air
  3. Now slowly return to the starting position
  4. Repeat steps 2 to 4 until you can no longer maintain correct technique

Alternatives

Three quarter dumbell roll out
Abdominal crunch
Box dumbell roll out
Sit up
Double crunch
Three quarter rolling plank with fitball
Superman
Rolling plank with fitball
Box barbell roll out
Abdominal stretch on fitball
V crunch with single leg
Three quarter plank with fitball
V crunch with bent legs
Three quarter plank
Reverse crunch