Cycling on exercise bike

Cycling on exercise bike
Primary target:
Legs (Quadriceps)
Secondary target:
Legs (Calves, Hamstrings)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Cycling on exercise bike safely, please follow these steps:
  1. Be sure to have the seat at the right height, as you pedal the extended leg should be almost straight but avoid locking your knee
  2. Sit your bum fully on the seat to avoid arching your back too much