Dead lift - soft leg

Dead lift - soft legDead lift - soft legDead lift - soft legDead lift - soft leg
Primary target:
Back (Erector Spinae)
Secondary target:
Bum (Gluteals), Legs (Hamstrings)
Difficulty:
(6/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Dead lift - soft leg safely, please follow these steps:
  1. Begin standing with your feet shoulder width apart and hands a little wider than hip width apart on the bar
  2. Now slowly lower the bar towards your feet whilst keeping your back straight, the movement should be in the hips and knees and NOT by arching the back
  3. Slowly straighten your body again through your knees and hips
  4. Repeat steps 2 and 3 until you can no longer maintain correct technique

Alternatives