Decline press up

Decline press upDecline press upDecline press upDecline press up
Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Arms (Triceps)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Decline press up safely, please follow these steps:
  1. Begin with your knees on the floor and feet on a raised surface such as a bench or chair
  2. Place your hands flat on floor directly underneath your shoulders, now lift your knees off the floor so your body is in a straight line from heels to shoulders
  3. Slowly lower yourself towards the floor until your chest is a few inches from the floor
  4. Now slowly straighten your arms again until they are almost straight