Decline press up on fitball

Decline press up on fitballDecline press up on fitballDecline press up on fitballDecline press up on fitball
Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Arms (Triceps)
Difficulty:
(6/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Decline press up on fitball safely, please follow these steps:
  1. Begin on all fours with your shins and toes resting on the fitball
  2. Now slowly lift your knees so your body is in a straight line from shoulders to toes, you may need to walk forward with your hands slightly
  3. Slowly lower yourself towards the floor until your chest is a few inches from the floor
  4. Now raise yourself again so your arms are almost straight
  5. Repeat steps 3 and 4 until you can no longer maintain correct technique