Decline press up with single leg on fitball

Decline press up with single leg on fitballDecline press up with single leg on fitballDecline press up with single leg on fitballDecline press up with single leg on fitball
Primary target:
Chest (Pectorals)
Secondary target:
Stomach (Abdominals), Shoulders (Deltoids), Back (Erector Spinae), Arms (Triceps)
Difficulty:
(6/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Decline press up with single leg on fitball safely, please follow these steps:
  1. Begin on all fours with your shins and toes resting on the fitball
  2. Now slowly lift your knees so your body is in a straight line from shoulders to toes, you may need to walk forward with your hands slightly
  3. Now raise one leg off the ball
  4. Slowly lower yourself towards the floor until your chest is a few inches from the floor
  5. Now raise yourself again so your arms are almost straight
  6. Repeat steps 4 and 5 until you can no longer maintain correct technique