Diagonal crunch

Diagonal crunchDiagonal crunch
Primary target:
Stomach (Abdominals)
Secondary target:
Stomach (Obliques)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Diagonal crunch safely, please follow these steps:
  1. Lay on your back on a mat or towel, feet flat on the floor, knees bent, fingers on your temples and elbows to the side
  2. Very slowly raise your shoulders off the floor, point your left shoulder and elbow towards the right knee
  3. Now slowly return to the starting position
  4. Repeat step 2, this time pointing right elbow towards your left knee
  5. Now slowly return to the starting position
  6. Repeat steps 2 to 5 until you can no longer maintain correct technique