Double crunch

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Primary target:
Stomach (Abdominals)
Secondary target:
Stomach (Obliques)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Double crunch safely, please follow these steps:
  1. Lay on your back on a mat or towel, fingers on your temples and elbows to the side
  2. Bring the knees in towards the chest until they're bent to 90 degrees, with feet together
  3. Slowly raise your bum and shoulders off the floor at the same time, bringing your knees and shoulders towards each other
  4. Slowly return to your starting position