Double crunch

Primary target:
Stomach (Abdominals)
Secondary target:
Stomach (Obliques)
Difficulty:
(5/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Lay on your back on a mat or towel, fingers on your temples and elbows to the side
  2. Bring the knees in towards the chest until they're bent to 90 degrees, with feet together
  3. Slowly raise your bum and shoulders off the floor at the same time, bringing your knees and shoulders towards each other
  4. Slowly return to your starting position
Tips
  • This exercise is a combination of a Crunch and Reverse Crunch
Alternatives
Equipment

No equipment Is required for the Double crunch