Drag curl

Drag curlDrag curlDrag curlDrag curl
Primary target:
Arms (Biceps)
Secondary target:
Back (Lattisimus Dorsi)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Drag curl safely, please follow these steps:
  1. Grab a barbell with your palms facing forward, keep your elbows close to your torso
  2. Curl the bar up while keeping the elbows to the back of your body as you "drag" the bar up by keeping it in contact with your torso
  3. Slowly go back to the starting position as you keep the bar in contact with the torso at all times
  4. Repeat steps 2 and 3 until you can no longer maintain correct form