Dumbell chest press with fitball

Dumbell chest press with fitballDumbell chest press with fitballDumbell chest press with fitballDumbell chest press with fitball
Primary target:
Chest (Pectorals)
Secondary target:
Stomach (Abdominals), Shoulders (Deltoids), Arms (Triceps)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Dumbell chest press with fitball safely, please follow these steps:
  1. Begin by sitting on the ball with the dumbells resting on your thighs
  2. Slowly walk your feet forwards until your shoulders and head are resting comfortably on the ball
  3. Ensure that your bum is raised so there is a straight line through your body from knees to shoulders
  4. Begin with the dumbells just above your shoulders with your elbows out to the side
  5. Now slowly raise the dumbells into the air until your arms are almost straight, the dumbells should touch at the top
  6. Using control, bring the dumbells back towards the shoulders
  7. Repeat steps 4 to 6 until you can no longer maintain correct technique