Dumbell flyes

Dumbell flyesDumbell flyesDumbell flyesDumbell flyes
Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Dumbell flyes safely, please follow these steps:
  1. Lay down on a bench with a dumbell in each hand, arms pointing straight up
  2. Slowly lower the dumbells to your side, ensuring you keep your arms straight (your arms should be very slightly bent, avoid locking at the elbows)
  3. Using control, return the dumbells to the very top, be careful not to lock your elbows
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique