Dynamic back stretch

Dynamic back stretchDynamic back stretchDynamic back stretchDynamic back stretchDynamic back stretchDynamic back stretchDynamic back stretch
Primary target:
Back (Lattisimus Dorsi)
Secondary target:
Shoulders (Deltoids), Back (Trapezius)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Dynamic back stretch safely, please follow these steps:
  1. Stand with feet hip width apart and knees slightly bent
  2. Start with your arms relaxed beside you
  3. Keeping your arms straight, raise your hands into the air until they are directly above your head
  4. Now return your hands back to the starting position letting them go back behind you

Alternatives

Horizontal pull up
Seated row with resistance band
Single arm row with resistance band
Bent over row - wide
Single arm row with dumbell
Pull up - wide grip
Bent over row - narrow
Pullover with dumbells
Seated hamstring and back stretch
Pull up - narrow grip