Dynamic chest stretch

Dynamic chest stretchDynamic chest stretchDynamic chest stretchDynamic chest stretchDynamic chest stretchDynamic chest stretch
Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Back (Rhomboids)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Dynamic chest stretch safely, please follow these steps:
  1. Stand with feet hip width apart and knees slightly bent
  2. Start with arms stright out in front hands at shoulder level
  3. Keeping you arms straight take your hands back as far behind you as possible so you feel the stretch around your shoulders
  4. Still keeping your arms straight return your hands back to the front
  5. Repeat these actions for 30 seconds, gradually getting quicker and quicker