Dynamic lunge

Dynamic lungeDynamic lungeDynamic lungeDynamic lunge
Primary target:
Legs (Quadriceps)
Secondary target:
Bum (Gluteals), Legs (Hamstrings)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Dynamic lunge safely, please follow these steps:
  1. Stand with both feet together and with your right leg take a long step forward
  2. Bending the back leg move your back knee towards the floor, your front knee should not go further forward than your toes
  3. Your back knee should go down to an inch off the floor but not touch
  4. In one controlled movement, return your front foot back to the starting position with the other foot
  5. Repeat steps 1 to 4 until you can no longer maintain the correct technique